love life, practice, be better, be aware
hoping to inspire someone and pass on whatever i learn in yoga philosophy, practice, health and relaxation with this blog... namaste and thank you for following
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GYAN MUDRA -
Stimulates the Root chakra, and grounds.
Calms and improves concentration.
pic taken in nimrod by mosh benjamin
I am excited to share that starting next week i will start yoga lessons for Bat-yam community at the park joined by beautiful sunset and anyone who wants to join me for this experience guaranteed to release tension and relax the mind. Yoga is for everyone! Going to pass out some flyers!
(Bat-yam beach in front of minimarket AM/PM , 7pm every sunday, tuesday and thursday)
Practicing yoga asanas is not about doing the pose perfectly, it’s about feeling it. Feel the muscles resist, stretch and relax; feel how you give your all and feel the daily improvement, feel the peace within and feel beautiful. You are beautiful. namaste ॐ
its all about practice„ not only practice of the physical but also practice gratitude :)
The consciousness of self mastery is one who is free from craving for objects seen or heard about is non attachment
Sutra 15, Book I Samadhi Pada, Patanjali
