THEME BY MARAUDERSMAPS
yoga instructor - RYT200 - Yoga Alliance

love life, practice, be better, be aware

hoping to inspire someone and pass on whatever i learn in yoga philosophy, practice, health and relaxation with this blog... namaste and thank you for following

ॐ

GYAN MUDRA - 

Stimulates the Root chakra, and grounds. 

Calms and improves concentration.

pic taken in nimrod by mosh benjamin

let go, relax and be present… embrace silence and open your arms to the sky.. the universe will provide.. namaste