salto largo por el cielo

beautiful spot for Sirsasana variation 

♥ The practice of sirsasana may increase blood flow to the brain, improving memory and other functions of the brain…

♥ Also reverses the effects of gravity on the lungs and diaphragm, strengthening the diaphragm and assisting in complete exhalation..

♥ Energizes and increases stamina

♥ Good for varicose veins, increasing venous return from the legs.

pic by mosh

GYAN MUDRA - 

Stimulates the Root chakra, and grounds. 

Calms and improves concentration.

pic taken in nimrod by mosh benjamin

ashtanga rocks!

I am excited to share that starting next week i will start yoga lessons for Bat-yam community at the park joined by beautiful sunset and anyone who wants to join me for this experience guaranteed to release tension and relax the mind. Yoga is for everyone! Going to pass out some flyers! 

(Bat-yam beach in front of minimarket AM/PM , 7pm every sunday, tuesday and thursday)

“there is no yang without yin”

(utkatasana variation with half lotus)

from the depths of mother nature every landscape is a gift we should love and take care of.. amazing energy @ the dead sea that is 418 m (1,371 ft) below sea level.. 

Salabhasana variation

the sand, the beach, the waves, the ocean, the sky, the sound, the wind…. try observing upside down… rediscover..

The consciousness of self mastery is one who is free from craving for objects seen or heard about is non attachment

Sutra 15, Book I Samadhi Pada, Patanjali

the journey is everything

every morning take 15 minutes to feel grateful and set a tone for the day, think about how you are going to help someone, do pranayama, and smile.

(teachings from scott nanamura, lake tahoe)

(pic by mosh benjamin)