hoping to inspire someone and pass on whatever i learn in yoga philosophy, practice, health and relaxation with this blog... namaste and thank you for following
"Be fearless and pure; never waver in your determination of your dedication to the spiritual life. Give freely. Be self-controlled, sincere, truthful, loving, and full of the desire to serve. Realize the truth of the scriptures; learn to be detached and to take joy in renunciation. Do not get angry or harm any living creature, but be compassionate and gentle; show good will to all. Cultivate vigor, patience, will, purity; avoid malice and pride. Then, Arjuna, you will achieve your divine destiny."
"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."
Patanjali - extracted from Ashtanga Yoga The Practice Manual by David Swenson
in nature we can find balance of hatha in everything we observe; like a waterfall seems so powerful and intense; if we observe closely we can see infinite movements as tons of water brushes through the rocks forming endless glittering lines, flowing snakes of water rushes in and out with perfect synchronicity and tiny drops of water dancing and jumping from one wave onto the other… be an observer.
Excellent pose to be grounded in the earth and at the same time let your head reach the clouds … let your mind grow to a steady and tranquil state. Feel the balance
