beautiful spot for Sirsasana variation 

♥ The practice of sirsasana may increase blood flow to the brain, improving memory and other functions of the brain…

♥ Also reverses the effects of gravity on the lungs and diaphragm, strengthening the diaphragm and assisting in complete exhalation..

♥ Energizes and increases stamina

♥ Good for varicose veins, increasing venous return from the legs.

pic by mosh

I am excited to share that starting next week i will start yoga lessons for Bat-yam community at the park joined by beautiful sunset and anyone who wants to join me for this experience guaranteed to release tension and relax the mind. Yoga is for everyone! Going to pass out some flyers! 

(Bat-yam beach in front of minimarket AM/PM , 7pm every sunday, tuesday and thursday)