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hoping to inspire someone and pass on whatever i learn in yoga philosophy, practice, health and relaxation with this blog... namaste and thank you for following
beautiful spot for Sirsasana variation
♥ The practice of sirsasana may increase blood flow to the brain, improving memory and other functions of the brain…
♥ Also reverses the effects of gravity on the lungs and diaphragm, strengthening the diaphragm and assisting in complete exhalation..
♥ Energizes and increases stamina
♥ Good for varicose veins, increasing venous return from the legs.
pic by mosh