yoga instructor - RYT200 - Yoga Alliance

love life, practice, be better, be aware

hoping to inspire someone and pass on whatever i learn in yoga philosophy, practice, health and relaxation with this blog... namaste and thank you for following


GYAN MUDRA - 
Stimulates the Root chakra, and grounds. 
Calms and improves concentration.
pic taken in nimrod by mosh benjamin

GYAN MUDRA - 

Stimulates the Root chakra, and grounds. 

Calms and improves concentration.

pic taken in nimrod by mosh benjamin

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